Articles & publications
Articles
More than 500 published articles across three platforms, gathered in one index classified by field, each linked to its original source.
Facing Anxiety: From Awareness to Self-Healing
A practical, step-by-step guide by Dr. Naser Alfuraih to facing anxiety: precise naming, graded exposure, cognitive restructuring, calming the body, and building self-efficacy.
Developing Emotional Intelligence
Join the free emotional intelligence workshop and learn to manage your emotions with awareness and balance, build better relationships, and increase your confidence and influence.
Improving Awareness Performance: How to Understand and Develop It
Improving awareness is the first step toward a clearer, more balanced life. Learn what awareness is, how it shapes your mindset and personality, and practical ways to raise it.
Autism Spectrum Disorder and Its Treatment: A Complete Guide
A clear guide to autism spectrum disorder (ASD): what it is, its symptoms, types, causes, diagnosis, treatment options and common questions for families.
How Understanding Your Personality Helps You Grow and Succeed
Understanding your personality traits and knowing your strengths and weaknesses positively affects your personal and professional life. Here are the key benefits.
How to Raise Your Level of Conscious Thinking: Practical Steps for Self-Awareness and Better Decisions
Raising the level of conscious thinking means strengthening your ability to think clearly and deeply about your thoughts, feelings and decisions. Explore its key aspects and practical benefits.
The Most Important Awareness
Beyond general and cognitive awareness lies the awareness that shapes your life: awareness of your existence and your roles in relationships, work, health and society.
The Empowered Mind 34: Choosing Your Direction
Direction is a word many people pass over, yet the direction of your thinking shapes what happens in your life. Part 34 of The Empowered Mind explores choosing direction and the leading idea.
Awareness: A Guide to Understanding and Developing It to Improve Your Life
Awareness is a core skill that lets you understand yourself deeply and engage effectively with the world. This guide covers its types, stages, benefits and practical ways to develop it.
The Empowered Mind 28: Present Awareness and Renewal
Awareness and knowledge let you handle your life. Changing your level of awareness lets you live in a new way, and renewing your behavior helps you meet life's changing challenges.
Self-Awareness
Awareness is a defining word in modern psychology. It leads you to know yourself and is a continuous, natural state, and the difference between people is a difference in awareness.
The Empowered Mind 23
Cognitive perception is a level of awareness tied to the present moment. Learn how keeping attention and the senses steady in the present strengthens control over thoughts and experiences.