Your thinking works automatically, and we are not used to engaging with our thinking or conversing with it deliberately or in a considered way. Because we practice thinking in a traditional way, it is usual to think in the same way we were taught.
Mental training has devised practical methods aimed at changing your thinking pattern, so that your thinking becomes more positive and you can adjust how you picture your thoughts.
What matters in training the mind is knowing and understanding the important concepts that actually affect you, and among those concepts:
Mental visualization, also called imagination: placing images from the world of imagination in your mind, which become real images that you practice yourself or reflect onto others, who practice them based on your influence on them. What matters is that, with proper training, we can begin with images that we choose and design ourselves.
