A Session for Freeing Yourself from Stress

Your feelings and your body's pulse determine your level of physical activity and your degree of concentration. Stress leads to excessive emotions, and makes you lose the ability to:

- Control the flood of your thoughts.

- Control your thinking.

- Be ready for positive change.

- Face situations.

- Deal with behaviors positively.

- Express your personality.

- Keep your calm and comfort.

- Handle your relationships with love and happiness.

Stress is the cause:

To succeed in your life, or to be able to take control of it, you need to address your stress:

First:

Begin to accept the idea of getting rid of your stress. By saying: ("I always accept letting go of stress.")

Second:

Speak about your wish to let go of the causes, without debate. By saying: ("I let go of the causes of ..... immediately and deep inside me.")

Third:

Pay close attention to your breathing. By saying: ("I always breathe with attention and ease.")

Fourth:

Look at yourself as you wish to be independent inside from every cause related to the behavior of those you love. By saying: ("Inside, I understand and feel my independence from them while loving them, and I feel their love and their independence from me in their behavior.")

Fifth:

Know that you are responsible for your feelings, and no one will impose their feelings on you. Speak inside yourself about your free feeling. By saying: ("I choose my feelings for myself, and my feeling now is affection and love for myself.")

Sixth:

Know that any cause from your past that troubles you inside is something you need to let go of, because your past is over. Keep saying inside yourself: I am free in my feelings in the present, and I always recognize inside me my sense of my present and the positivity of my performance now and continuously.

Seventh:

Know that you are affected by the picture of your present, and that you picture in your mind everything that happens to you.

I can see a picture of my present that is comfortable, enthusiastic, and always ready.

Eighth:

You can look at your life anew.

Speak inside yourself about a new view of your life, by saying: ("I can see positive details in everything that happens to me in my life.")

Ninth:

I act, in my inner reaction, with a calm and comfortable feeling in every situation that happens to me. By saying: ("I am attentive to every situation I go through inside, with a comfortable and stable feeling.")

Tenth:

My goal is to achieve my inner reassurance and to keep my sense of the present. By saying: ("I am at peace inside, and everything that happens around me affects me positively.")

These ten points are a practice to help relieve the stress you feel in your life

You can begin letting go of your stress after you practice the exercises above every morning for a few minutes.