Training in Positive Focus

Positive focus means that you deliberately choose an important goal and make your mind focus on it, just as usually happens when you focus on negative thoughts. What matters is that you can change your life and your health when you change the state of your attention. Psychological and physical symptoms can also be linked to negative focus on a particular condition in your body.

It is that attention that actually makes you negatively affected by your focus. As your focus continues, a reaction occurs in your mind. You begin generating thoughts that match your focus. The result is that you feel a negative or uncomfortable emotion. To cancel any negative state, thought or feeling, you must act immediately to move your attention to focus on something you want to focus on, and that is positive.

• Training in focus begins with your dialogue with yourself. • I want to make my mental focus rest on what matters. • I can talk to myself about what I want to reach. • I strive to make all my effort focus on the thing. • My imagination shows what I want to reach. • I always keep my attention on my conduct.