The Empowered Mind 30

Feelings and Protection

Your feelings belong to you, and you express them constantly. Your mind has an emotional side, now called emotional intelligence. Your feelings are an emotional mental activity that affects your thinking and:

Your perception of what you understand from your relationship or all your relationships.
Your attention, as you are influenced by your feelings and they affect your focus.
Your impression of people and your understanding of them.
Your view of your goals, or your feeling of pressure about them.

Feelings as a Measure of Awareness:- You can take control of yourself and of the impression you form from your feelings: the impression you build inside about your life and your relationships. Your feelings tell you how sound your feeling is:-

Is it a positive feeling?
Is it a negative feeling?
What feeling do you wish for?
What is useful to me?

Your feelings measure the kind of feeling:-

The current feeling is frustration.
The current feeling is disappointment.
The current feeling is feeling wronged.
The current feeling is sadness.
The current feeling is being upset.
The current feeling is pain.

When you identify the kind of feeling, you can recognize its negativity and its cause, if it is negative. It is then better for you to let go of the feeling naturally. What matters is that you know the feeling and dare to face its value. What matters is that you make a decision inside yourself and are ready to let go of your feeling. The Decisive Decision:- A decisive decision means that you make a firm, serious decision and are ready within yourself. What matters is that you are ready to begin choosing the feeling you want to feel in place of your current feeling. Begin choosing your feeling:-

I begin in a calm feeling.
I always love the feeling of affection.
I always choose kindness.
I always insist on preferring comfort.

After choosing any feeling, you must observe and confirm that the new feeling is present.

The Empowered Mind 30

Related

Overthinking: When the Mind Becomes a Place Under Siege

Self-Healing From Anxiety: Four Evidence-Based Paths | Dr. Naser Alfuraih

Facing Anxiety: From Awareness to Self-Healing

Start with one clear step