The fear of the pain of betrayal, negative imagination, and the pain of picturing negative mental images are always the problem of betrayal.
The pain of abandoning the relationship, or the pain of someone having given their feelings to another person, weighs on the personality of the person who was shocked and deceived.
The relationship after that moves toward a state of distrust, anger, and deep hurt; the relationship becomes difficult and communication becomes emotional and negative.
The relationship stays painful; it is hard to separate and hard to continue.
The solution lies in what the hurt person practices
Returning to the self to be freed from the shock and to reassure oneself, and thinking about strengthening a sense of safety with oneself. Cultivate a state of positive dialogue with the self in order to insist on letting go of the thoughts.
- Practice meditation to let go of negative thoughts
- Practice breathing sessions and clearing the mind
- Talk to yourself positively about the other party
- Draw closer to the other party and open up to each other
- Let the other party express remorse gradually
- Build new communication based on trust
