Articles & publications
Articles
More than 500 published articles across three platforms, gathered in one index classified by field, each linked to its original source.
Self-Healing From Anxiety: Four Evidence-Based Paths | Dr. Naser Alfuraih
A practical guide from my clinic that turns four therapeutic approaches into daily exercises you can apply: mindfulness, cognitive awareness, guided imagery, and NLP with behavior modification.
Ways to Deal with Daily Anxiety: Practical Steps for a Calmer Life
Daily anxiety is a common challenge. Learn eight practical techniques, from breathing and mindfulness to sleep, journaling and grounding, for a calmer, more balanced life.
The Empowered Mind 10: Interest and Care
Interest is a necessary part of your thinking and the starting point for building ideas. Your level of interest shapes your success, your relationships and even how you treat your health.
The Empowered Mind 9: Attention
Attention is one of the intelligences that shape your life. Learn how directing it consciously helps you focus on what matters and strengthens your relationships and leadership.
The Empowered Mind 8
The mind is called a mind because it moves with activity, understands its own activity, knows what it understands and acts according to that understanding.
The Empowered Mind 7
If you pause to consider the idea of mental mastery, you may call it an advanced degree of mental power, or of intelligences, or control of minds. Mastery is a blend of all three, yet identical to none.
The Empowered Mind 6
Your presence among people is the best model of your inner strength. Learn how pausing to observe what you do and feel builds mental empowerment and a stable mind.
The Empowered Mind 5
Is an empowered mind just an idea, given that minds make mistakes? Learn why errors do not prevent empowerment, which is conscious control over your mental state and choices.
The Empowered Mind 4
Inner pressures weaken focus, awareness and vitality. Learn how releasing them lets you think clearly, speak to yourself with confidence and move toward your goals.
The Empowered Mind 3
The mind's functions are the most important in a person's life. Learn how organized thinking, positive learning and repeated positive experiences prepare your personality and mental mastery.
The Empowered Mind 2
To be in command of your thinking, you must believe you need to manage your thoughts. Reflect on five questions to begin managing your mind with awareness.
The Empowered Mind 1
Being empowered means positively mastering your mental activity. Ten practices for tending to your feelings, releasing negative emotions and nurturing a mind that cares for yourself and your life.