Dialogue sessions strengthen self-training, and rely on the technique of automatic awareness that occurs when reading the text of the session. As you begin reading the text, your thinking centers on the meaning of the text and understanding it, and then on engaging with the dialogue text and its goals.
Dialogue sessions are considered a type of cognitive-awareness-based therapy. Through dialogical cognitive awareness, the session's guide and counselor reviews the conversation and the important topics being discussed, which concern your personal life. The dialogue helps you notice your own speech, and with the prompting the session counselor gives you, it clarifies your thoughts about your life.
Through dialogue sessions you can practice organizing your understanding of your relationships, and your understanding of the situations you suffered through on your life's journey.
Benefits of dialogue sessions:
- Strengthening your self-reliance and your inner awareness of yourself, and clarifying your image within yourself.
- Practicing the skill of thinking in effective ways that enable you to reach solutions.
- Learning how to think in a cognitive, scientific, perceptive way.
In short, dialogue sessions are a new step forward in the world of training and self-guidance.
